What to Expect

1. First you will have a consultation with Kenny. This is where we gather information to design a plan that is specifically tailored to your needs and goals.

​

2. Kenny will take you through a series of physical exercises to assess movement patterns and functional abilities.

​

3. Kenny will design a specific and unique training plan to encourage effective training in a safe way that decreases the risk of injury and produces desired results.

​

4. Kenny will discuss with you how to start your program and the plan of action. You'll be provided the details gathered from your movement assessment.

​

5. You'll schedule your next training session and be provided with a warm-up plan to complete prior to that session.

​

6. Ongoing support and guidance.

​

Kenny will navigate you through your workout program in a safe and professional manner to help you reach your highest potential.